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Impact of Mindfulness & Group Support on Telomere Length in Breast Cancer...
Researchers from the University of Calgary in Alberta, Canada looked at the impact of mindfulness-based cancer recovery (MBCR) training, as well as supportive-expressive group therapy, on telomere...
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Meditation + Yoga Group Outperforms Therapy for Distressed Cancer Survivors
Researchers from the University of Calgary in Alberta, Canada, compared the effectiveness of two different interventions for distressed survivors of breast cancer – group mindfulness meditation...
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What to Do for Fear of Recurrence after You’ve Had Cancer…
Belleruth, My husband died from lung cancer in 2011 and not three months later I myself was diagnosed with colon cancer. I have many of your CD's (I don't know if I could have gotten through treatment...
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Can People Ever Forget They Once Had Cancer?
A friend recently told me that, 6 years after her diagnosis and successful treatment for breast cancer, she's always on the lookout for signs of recurrence, especially when a check-up is looming, and...
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What Do Superman and National Cancer Survivors Day Have in Common?
Superman and cancer survivors are both celebrated in the month of June. June 1 is Superman's birthday, so it is fitting that we celebrate National Cancer Survivors Day on the first Sunday in June....
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Peg Doyle’s New Guided Imagery for Cancer Survivors!
It would be nice if cancer survivors who've completed treatment and been declared "in remission" could stop worrying, but when it's time for that follow-up test, scan or lab report, it's not unusual...
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Nurse Practitioner and Ovarian Cancer Survivor “Prescribes” Guided Imagery
We got this lovely note from a nurse practitioner in a GYN practice, who inspired us to take her lead and develop our own prescription pads. Check it out! Dear Belleruth, I am an ovarian cancer...
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